A Review of the Fundamentals of Diet

نویسنده

  • Alan Gaby
چکیده

Dietary recommendations should be individualized for each patient, but certain basic principles apply to most people. A healthful diet should include a wide variety of whole, unprocessed foods that are free of additives and, if possible, grown without the use of pesticides, herbicides, and other potentially toxic agricultural chemicals. For people who do not have specific food intolerances, such a diet generally includes liberal amounts of fresh fruits and vegetables, whole grains, nuts, seeds, and legumes. For most people, animal foods such as eggs, fish, chicken, beef, and dairy products can be healthfully consumed in moderation. It is not necessary to consume animal foods to maintain good health. In fact, compared with omnivores, vegetarians have a lower risk of developing a number of chronic diseases. However, vegetarians must carefully plan their diet so as not to develop nutritional deficiencies.

برای دانلود رایگان متن کامل این مقاله و بیش از 32 میلیون مقاله دیگر ابتدا ثبت نام کنید

ثبت نام

اگر عضو سایت هستید لطفا وارد حساب کاربری خود شوید

منابع مشابه

Serum parameters, diet and body mass index in acne vulgaris: a mini review

Skin as an outer layer of body and a main connection between the body and the environment is a way that pathogens can access the body; Therefore, it has a crucial protecting role for the body because of obstacle functioning and micobiota. Factors that seem to commonly contribute to the disease are follicular hyperkeratinization, propionibacterium acnes, sebum production, and inflammation; howev...

متن کامل

The use of algae in the diet and improving the color of ornamental

Ornamental fish are the most popular pets in most parts of the world. The trade in ornamental marine fish began around 1930, and has expanded significantly in recent years, with the maintenance of home aquariums and public spaces. International ornamental fish trade is a multibillion-dollar global industry, much of which is in coral reefs caught in the Indo-Pacific and Caribbean and marketed in...

متن کامل

Nutritional and Dietary Interventions of Autistic Spectrum Disorders: A Short Review

Autism spectrum disorder (ASD) is a neurodevelopmental condition of heterogeneous etiology, categorized by social communication deficits, repetitive or restrictive behaviors and interests. Epidemiological studies display that the incidence of autism is increasing, and the treatment of autism is vitally important. There...

متن کامل

Effects of Paleolithic Diet on Glucose Control in Adults: A Systematic Review and Meta-analysis of Controlled Clinical Trials

Background: Although the results were conflicting, the Paleolithic diet (PD) was proposed to be effective in improvement of metabolic status. We aimed to conduct a systematic review and meta-analysis on the randomized controlled clinical trials (RCTs) evaluating the effects of PD on glycemic markers. Methods: Online databases such as PubMed, Scopus, Web of Science, and Google Scholar were searc...

متن کامل

A Review of the Relationship between Dietary Glycemic Index and Glycemic Load and Type 2 Diabetes

Background: In recent decades, studies on type 2 diabetes (T2D), have adopted a new approach to the field of a more complete collection of variables related to the lifestyles and diet of people. Diet is an important factor in increasing the rate of T2D among individuals. Considering the consumption of a high-carbohydrate diet, little attention has been paid to the type of carbohydrates consumed...

متن کامل

ذخیره در منابع من


  با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید

عنوان ژورنال:

دوره 2  شماره 

صفحات  -

تاریخ انتشار 2013